Chicken Fajita Rice Dinner Recipe (2024)

FAQs

How many calories in a chicken fajita rice bowl? ›

13 min. 520 cal.

Fajitas start with the meat: You'll need 1/4 pound of boneless, skinless chicken breast, chicken cutlets or skirt steak for each person. If you're using chicken breasts, pound them until they're about 1/2 inch thick; if you're using skirt steak, cut each steak in half so that it fits easily in your skillet.

This recipe promises to be a one-pan dinner, but to ensure that the chicken's juices don't steam the vegetables — making them soggy — cook the vegetables first. Transfer them to a plate or cutting board, then cook the chicken in the same pan before bringing things together.

Once your fajita has all of its ingredients, pull the edge at the tortilla's end upwards roughly 1–2 in (2.5–5.1 cm). This will keep your toppings from spilling out of the bottom as you go to eat the fajita.

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

I like to always say it's about one pound per three people...but let's be honest, I can almost eat a whole pound by myself lol. I would say you could be safe with three pounds.

Catering rules state that you should plan on 1/2 a pound of meat per person. This allows for light eaters like kids and women, and for extra for the hefty men who might eat more. So you would need 50 pounds of chicken, if chicken is the only meat you are serving. How many pounds of fajitas are there per person?

I cook fajitas for my work (about 30 people) and I try to do 1/2 pound per person. I also do half pound per person. I do one pound of beans per eight people. Beans are cheap, so you can always throw in an extra pound to be safe.

Step 2: Slice and season the chicken breasts.

Next, thinly slice chicken breasts. The best way to cut chicken breasts for fajitas is to slice each breast in half widthwise to create cutlets, then thinly slice each cutlet into strips.

Do you use red or white onion with fajitas? ›

White onions have a more pungent flavor that can add intensity to your fajitas. What is this? Ultimately, the choice of onion comes down to personal preference, so feel free to use your favorite. (Personally, I usually like sweet onions for chicken fajitas and red onions for steak fajitas.

In restaurants, the meat is usually cooked with onions and bell peppers. Popular condiments include shredded lettuce, sour cream, guacamole, salsa, pico de gallo, shredded cheese, refried beans, and diced tomatoes.

Thirdly, the toppings for fajitas and tacos can differ. While both dishes can be served with guacamole, salsa, and sour cream, fajitas usually have more substantial toppings, such as cheese and grilled vegetables, while tacos tend to have more traditional toppings like lettuce, tomatoes, and cheese.

You could also use any filling up inside a Chicken Quesadilla too! How to reheat Chicken Fajitas You can eat them cold or reheat them well in the microwave or in foil in the oven.

Nutrition Facts

There are 428 calories in a 1 bowl (340.000g) serving size of Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties). The calorie breakdown is 11% fat, 71% carbs, and 18% protein.

The Facts. There are about 448 calories in a serving of homemade chicken and rice. One serving contains a cup of rice and one skinless, 3-oz. chicken breast, or 3 oz.

Even a seemingly healthful order of grilled chicken fajitas with the standard accompaniments can top 1,500 calories, 150 grams of carbs and 1,600 mg sodium.