100% Whole Wheat Bread Recipe (2024)

FAQs

What is considered 100% whole wheat bread? ›

The word "whole" is crucial here: It means that the bran, the germ, and the endosperm of the wheat kernel have all been left intact. The bread is made up entirely of wheat kernels (as opposed to being mixed with other grains).

Good bread makes your body happy

The benefits of eating 100% whole-wheat or whole-grain far surpass just the taste. Eating whole-grain foods within an overall healthy diet helps to lower your risk for many diseases, including: Stroke. Diabetes.

Place loaf in resealable bag or airtight container, then seal tightly (I use bread bags). Store at room temperature away from appliances for up to 7 days.

The bran in whole wheat flour weakens the gluten strands by cutting into them and disrupting the gluten matrix. This decreases the overall extensibility and elasticity of the dough so that it cannot hold onto as much carbon dioxide – resulting in a denser bread.

You want to see the words “whole grain” or “100 percent whole” flour as the first ingredient. If the first ingredient is just “wheat” or there are subsequent ingredients like any sort of starch, maltodextrin, or even white rice flour, you know that the bread isn't 100 percent whole grain.

With a smooth texture and a touch of sweetness, 100% Whole Wheat bread is the perfect seedless bread for everything from sandwiches to french toast. Dave's Killer Bread 100% Whole Wheat 4.4 out of 5 stars.

Whole grains provide more vitamins, minerals, and fiber than refined. But overdoing whole wheat bread can add pounds, too. So account for it in your daily calorie budget.

You see, when you eat a grain, it is quickly converted in the body to a sugar. Yes, even the organic, whole grain kind! When you eat your slice of 100% whole wheat bread you receive approximately 2 grams of fiber, but you consume 20 grams of carbohydrates (starch and sugar) and 100 calories.

Leftovers: Because this bread has no additives or preservatives, if you want it to last longer, place it in the refrigerator or freeze. This bread freezes really well.

Always crafted with 100% Whole Grain flour, Pepperidge Farm Whole Grain Thin Sliced breads are delicious and a good source of fiber per two slices… our way of helping you maintain a balanced, healthy lifestyle.

Is 100% whole wheat bread hard to digest? ›

Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat. If a person has trouble digesting whole wheat toast, the first step is to try it plain without butter. For additional flavor, choose fruit jellies over creamy spreads, such as nut butter.

Because yeast has to work harder to make whole wheat flour rise, we'll use slightly more yeast in this dough compared to my regular pizza dough recipe. You need 1 Tablespoon (8.5g).

Including whole-grain bread in your diet can help support your weight-loss goals. But eating this carb won't guarantee that you will achieve your weight-loss goals in minutes. Whole-grain bread should be included as part of an overall balanced and healthy diet and lifestyle to support weight loss.

You can make this bread 100% whole wheat, or you can use a combination of whole wheat and bread flour for a slightly taller, fluffier loaf. It's wonderfully soft and flavorful either way! If you're new to working with yeast, reference my Baking with Yeast Guide for answers to common yeast FAQs.

Review ingredients lists and aim for products with “whole grain” as their first or second ingredient. Choose foods that include the word “whole” or “whole grain” in their ingredients, like “whole wheat flour.” Don't be fooled by the product's color. Just because a bread is brown doesn't mean it's whole grain.

Thus, when we talk about 100% whole wheat bread, the loaf contains the entire grain of wheat and all nutritious parts as ingredients. Multigrain bread contains various types of grains. You might find wheat, flax, barley, oats and even seeds in multigrain vs. whole wheat bread that only consists of one grain type.