Yotam Ottolenghi’s fennel recipes (2024)

I ate some fennel dumplings in Sicily last summer that knocked my socks off. I eat a lot of dumplings, wherever and whenever I can, so it’s rare to come across any that truly surprise me, but these somehow managed to showcase their main ingredients – the fennel, currants, parmesan and tomato that are so characteristic of Sicilian cooking – while having such a depth of flavour that I was sure something else had to be going on in there. At first I thought it must be some secret ingredient – was there a little mince in there, maybe? – but it turned out to be the way the fennel was cooked.

Eating, and cooking, as much as I do, at first I found my ignorance rather thrilling, but that soon turned to frustration when I tried to recreate those dumplings back home. I stayed none the wiser until I stumbled upon a blogpost that shone light on the subject: the trick, it turns out, is to cook the fennel until soft before mixing it with breadcrumbs (which do so much work behind the scenes in Sicilian kitchens). Cooking it right down turns fennel into something very different from the thin, raw slices we have in salads, and is just one way to show how this little bulb provides comfort and warmth as we move from one season to the next.

Quick fennel and onion chutney

I call this a chutney, although, unlike most chutneys, you serve it straight away. It’s really versatile, working as well on a cheeseboard as alongside roast pork. It keeps in the fridge for up to a week. Makes one 600ml jar.

3 tbsp olive oil
1 tbsp fennel seeds
2 small fennel bulbs, trimmed (300g net weight), cut in half lengthways, then widthways into 1-2mm-thick slices (use a mandoline, ideally)
2 onions, peeled and thinly sliced (300g net weight)
25g soft dark brown sugar
1 lemon, peel shaved off in 3 wide strips (avoid the bitter white pith)
2 tsp urfa chilli flakes (or 1 tsp if using another variety of chilli)
Salt
2 tbsp currants
3 tbsp white-wine vinegar

In large saucepan for which you have a lid, heat the oil on a medium flame, then toast the fennel seeds, stirring, for 30 seconds, until fragrant and starting to brown. Add the fennel, onion, sugar, lemon peel, half the chilli and half a teaspoon of salt, and fry for eight to nine minutes, stirring often, until the vegetables soften. Add the currants and 350ml water, turn the heat to medium-low, cover and cook for 30 minutes, stirring now and then. Take off the lid and cook for 15 minutes, stirring often, until thick and glossy. Add the vinegar and remaining chilli, and cook for a final five minutes, stirring once or twice. Leave to cool before serving.

Roast fennel with black barley and smoked haddock

Use pot barley instead, if that’s all you have. Serves four.

2 medium fennel bulbs, green stems roughly chopped, bulbs cut lengthways into 6 wedges (650g net weight)
2 tbsp olive oil
Salt and black pepper
10g unsalted butter
2 banana shallots, peeled and finely chopped
5g thyme sprigs
½ tsp fennel seeds, toasted and lightly crushed
170g black (or pot) barley, rinsed
80ml white wine
600ml vegetable stock
200g smoked haddock (undyed)
5g tarragon, roughly chopped
10g parsley, roughly chopped
1 lemon, cut into 4 wedges

Heat the oven to 180C/350F/gas mark 4. In a bowl, toss the fennel wedges with a tablespoon of oil, half a teaspoon of salt and a good grind of pepper. Spread out on an oven tray lined with baking paper, and roast for 40 minutes, until soft and golden. Remove and keep somewhere warm.

Meanwhile, melt the butter and remaining tablespoon of oil in a large saute pan on a medium heat. Add the shallots, thyme, fennel stems and fennel seeds, and cook for five minutes, stirring a few times, until the shallots and fennel are soft. Stir through the barley and cook for a minute, to warm through. Add the wine, reduce for a minute, then add the stock, a half-teaspoon of salt and plenty of pepper. Bring to a boil, turn the heat to medium-low and leave to simmer for 40 minutes (25 minutes for pot barley), until the barley is almost cooked.

Ten minutes before the barley is ready, fill a medium saucepan with 300ml water. Add the haddock, put the pan on a high heat and bring to a to boil. Immediately lift the fish out of the water and set aside. Pour 150ml of the fish water into the barley and cook for about 10 minutes, until most of the water has evaporated and the barley is cooked but still has a bite.

Stir the herbs into the barley. Break the fish into big chunks, discarding the skin, add to the barley and mix through very gently. Divide between four plates and arrange the warm fennel wedges on top. Serve with a wedge of lemon.

Sicilian fennel and parmesan dumplings in tomato sauce

Yotam Ottolenghi’s fennel recipes (1)

Make eight dumplings, to serve four as a first course.

For the dumplings
1 large fennel bulb, trimmed and cut into 0.5cm dice (400g net weight)
15g currants
20g pine nuts, roughly chopped
½ tsp fennel seeds, lightly toasted and crushed
⅛ tsp freshly ground nutmeg
2 slices sourdough, crusts removed and discarded, then blitzed to fine crumbs (80g net weight)
50g parmesan, finely grated
Finely grated zest of 2 lemons
2 eggs, beaten
30g dill, finely chopped
10g basil leaves, finely chopped
Salt and pepper
2 tbsp vegetable oil, to fry

For the sauce
1½ tbsp olive oil, plus 1-2 tbsp extra, to serve
2 garlic cloves, peeled and crushed
1 onion, peeled and cut into 0.5cm dice (150g net weight)
250g cherry tomatoes
180ml passata
¾ tbsp caster sugar
10g basil leaves, finely chopped, plus extra to garnish

Bring a medium pan of water to a boil, add the fennel and cook on medium-high heat for 15 minutes. Add the currants, cook for five minutes more, then strain through a fine sieve and leave to cool. Transfer the fennel and currants to a clean tea towel or muslin, squeeze out as much liquid as you can (if you don’t do this, the dumplings will be soggy and won’t hold their shape), then put in the fridge until cold.

Put all the remaining dumpling ingredients apart from the oil in a medium bowl with half a teaspoon of salt and a good grind of pepper. Mix well, then refrigerate.

For the sauce, in a large nonstick frying pan for which you have a lid heat the olive oil on a medium-high flame. Saute the garlic, onion and a quarter-teaspoon of salt for five minutes, stirring, until the onions are soft and golden, then add the cherry tomatoes and cook for three minutes, until they start to soften. Add the passata, sugar, basil, 180ml water and a generous grind of pepper. Stir to combine, turn down the heat to medium and simmer, covered, for 20 minutes, stirring a few times. (If the sauce starts to stick to the base of the pan, add a bit more water.) Remove the pan from the heat, leave to cool slightly, then transfer to a blender (if you don’t have a free-standing one, use with a hand-held stick blender). Process until the sauce is very smooth and velvety, then return it to the pan.

Yotam Ottolenghi’s chilli butter recipesRead more

Now you’re ready to make the dumplings. Put the cooled fennel and currants in a bowl with the bread and egg mixture and, using your hands, form into eight round dumplings, each weighing about 50-60g. As you shape them, squeeze and compress the mixture as much as possible; this will help ensure that they don’t fall apart when cooking.

Heat the vegetable oil in a large nonstick frying pan on a medium heat. Once hot, add the dumplings and fry for seven to eight minutes in total, turning them over once or twice, so they colour all over, and very gently moving them around in the pan, so they don’t stick. Once the dumplings are crisp and golden all over, turn off the heat and, using a slotted spoon, carefully lower them into the pan with the tomato sauce. Gently turn the dumplings in the sauce, so that they’re all coated in it, then return the pan to a low-medium heat, cover, and leave to simmer for 15 minutes. Check the dumplings halfway through the cooking time: if the sauce is simmering or reducing too much, turn down the heat.

Serve the dumplings and sauce hot or warm, finishing them off with a drizzle of olive oil, a sprinkle of basil and a little salt and pepper.

Yotam Ottolenghi’s fennel recipes (2024)

FAQs

Why do chefs use fennel so much? ›

Though often overlooked by home cooks, this versatile ingredient is beloved by chefs for its pleasantly sweet, fresh flavor and mild aromatic character.

What does fennel do to a dish? ›

Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.

How do you prepare and serve fennel? ›

Bulbs can be cooked or eaten raw, and the stems and fronds can be chopped and used in salads, dressings and marinades. Treat the fronds like you would herbs, such as dill – use to dress up salads, soups or even make fennel pesto.

What are the disadvantages of eating too much fennel? ›

Excess consumption of fennel may worsen kidney disorders, slow down the clotting process, disrupt hormone-sensitive conditions, and can cause chronic skin allergies.

Is it OK to eat fennel everyday? ›

Although fennel eaten in normal amounts is generally safe, some people may need to be cautious about how much they consume. One study showed that breastfeeding mothers who drank two or more liters of fennel tea each day reported signs of pain in their infants.

Can you eat too much fennel? ›

In large quantities, fennel seeds can act as a laxative and may cause abdominal pain. Additionally, consuming large amounts of fennel seeds can lead to anemia and other blood disorders. Therefore, it is best to moderate your intake of fennel seeds.

What pairs well with fennel? ›

Citrus: Fennel pairs well with citrus fruits such as oranges, lemons, and limes. Herbs: Fennel pairs well with fresh herbs such as dill, parsley, and thyme. Cheese: Fennel pairs well with cheeses such as parmesan, feta, and goat cheese. Nuts: Fennel pairs well with nuts such as almonds, hazelnuts, and pine nuts.

What is the healthiest way to eat fennel? ›

The bottom line

Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.

What is the bitterness in fennel? ›

Fennel fruits contain an essential oil ("Bitter fennel oil") with sweet-tasting trans-anethole (main component) and the bitter fenchone that gives the Bitter fennel its slightly bitter taste. The essential oil of Sweet fennel (var.

How do you neutralize the taste of fennel? ›

If you're especially sensitive to licorice flavor, you may even find raw fennel to be too pungent for your tastes. To tone down the flavor, Chowhound suggests slicing or chopping fennel and soaking it in water for half an hour.

What is the top of fennel called? ›

Fennel Fronds Are Delicious! Stop Throwing Them Out!

Is fennel a laxative? ›

Can fennel seeds cause constipation? Fennel seeds are unlikely to cause constipation. In fact, they are often used to relieve digestive issues, including constipation, as they can help promote bowel movement and ease digestion.

Why put fennel in ice water? ›

Use the stalks on one side as a handle to give you a good grip. Chef's tip: If you want to shave it ahead of time, drop it into a bowl of iced water to keep it crisp; not lemon juice, which will soften it. Always save the fronds of fennel to use as a herb garnish on top of the finished dish.

What is the best way to take fennel? ›

Consuming fennel seeds with water is a commonly known practice that is mostly done to ease stomach cramps and improve digestion. Take a handful of fennel seeds and soak them in a glass full of water. Let it rest overnight and drink it in the morning.

What culture uses fennel the most? ›

It is one of the most important spices in Kashmiri cuisine and Gujarati cooking. In Indian cuisine, whole fennel seeds and fennel powder are used as a spice in various sweet and savory dishes.

What country uses fennel the most? ›

India leads the world in fennel cultivation, though those varieties are mainly grown for fennel seeds, which are used as a spice. Most U.S.-grown Florence fennel comes from California and Arizona, although it is considered a minor crop here in the U.S.

Why do Italians eat fennel? ›

For example, Italians often eat fennel raw at the end of a meal, saying it helps with digestion and cleansing. If you do a quick search, you'll find that Fennel Bulbs are an impressive source of dietary fiber, which we all know is amazing for digestion and gut health!

What is fennel most commonly used for? ›

Fennel is a versatile and flavorful vegetable that adds a unique taste to various dishes. It is an excellent source of fiber, vitamin C, and potassium. Fennel has a crunchy texture and a slightly sweet licorice flavor that pairs well with other ingredients in salads, soups, stews, and roasts.

References

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