What Do Vegans Eat? - The 55 Most Popular Vegan Recipes! (2024)

Published: Feb 26, 2018 · Modified: Jul 14, 2020 by Sina · This post may contain affiliate links · 12 Comments

What do vegans eat? I’ve probably heard this question a million times! To show everyone how delicious and versatile vegan food can be, I teamed up with some fellow food bloggers and put together a huge list of 55 popular vegan recipes. So many delicious vegan recipes in just one place!!

What do vegans eat? And what does being vegan mean?

People who follow a vegan diet avoid any kind of animal products. Like vegetarians, vegans don’t eat meat, but they avoid dairy products and eggs as well. This also includes other kind of animal-derived substances like gelatin. Some people go vegan because of ethical motivation. They don’t want to support factory farming and the horrific animal cruelty that is often involved. Others choose a vegan diet due to health problems or sometimes even environmental reasons. Or of course you can have a combination of all of these reasons.

So what do vegans eat?

fruits and vegetables
grains (pasta, bread, rice, couscous, bulgur, millet, quinoa, and so much more) – it’s always best to choose whole grains!
legumes, nuts, and seeds (chickpeas, black beans, and other beans are a great source of plant-based proteins! Nuts and nut butters are packed with nutrients. Try flaxseeds, walnuts, or chia seeds for omega 3! )
tofu and tempeh
fortified dairy substitutes (almond, oat, or soy milk as well as plant-based yogurt)
vegan food productsor meat alternatives like vegan burger patties, vegan mayonnaise, vegan ice cream etc.

You don’t have to win the lottery to afford a vegan diet and you also don’t have to move to a big city! On the contrary, you can find healthy vegan food almost everywhere…

Just look for fresh vegetables and fruit either in the supermarket or on farmers’ markets. And you can also go crazy in the bulk section of your local grocery store for very little money. Keep an eye out for dried or canned beans like chickpeas, black beans, and lentils. They’re not only super healthy and packed with proteins but they also fill you up.

It’s true, buying vegan food products like vegan ice cream and vegan cheese can be a bit pricy in the long run. But I see these products as a special treat that we enjoy once in a while. And you can make a lot of these products at home if you don’t want to spend too much money on them! It’s often not only way healthier but also pretty easy to just make a homemade version.

To show you how delicious and easy a vegan diet can be, I teamed up with some fellow food bloggers to put together this giant roundup of the most popular vegan recipes! I hope this will help new vegans and vegetarians and I’m sure it will be a great list for those who are already vegan.

So let’s get started!

Cauliflower Hot Wings with Vegan Aioli

Pesto Spinach Quinoa Stuffed Tomatoes by Stacey from Stacey Homemaker

Southwestern Pasta Salad

Quinoa Stuffed Peppers by Melissa from Vegan Huggs

Rice Paper Rolls with Mango and Mint

Easy Vegan Butter by Melanie from A Virtual Vegan

Vegan Garlic Pasta with Roasted Cajun Cauliflower by Richa from Vegan Richa

Creamy Vegan One Pot Pasta Asian Style

Vegan Mexican Chopped Salad by Elena from Happy Kitchen Rocks

Vegan Bang Bang Broccoli by Lauren from Rabbit and Wolves

Vegan Dan Dan Noodles by Caroline by Pickled Plum

Vegan Roasted Red Pepper Pasta

Banana Peanut Butter Ice Cream Bars by Melanie from A Virtual Vegan

Black Bean Vegan Enchiladas by Joyce from Light Orange Bean

Crispy Garlic Smashed Baby Potatoes by Marie from Yay For Food

Baked Vegan Buffalo Cauliflower Dip by Sophia from Veggies Don’t Bite

Gluten Free Vegan Tiramisu by Audrey from Unconventional Baker

Vegan One Pot Spaghetti with Vegetables

Simple Vegan Breakfast Hash by Joy from Build Your Bite

Kung Pao Cauliflower by Richa from Vegan Richa

Vegan Garlic Alfredo Sauce by Brandi from The Vegan 8

Vegan Chickpea Vegetable Chowder by Deryn from Running on Real Food

Vegan Pancake Recipes by Candice from The Edgy Veg

Cauliflower Tikka Masala by Anjali by Vegetarian Gastronomy

Vegetarian Fajita Pasta by Florian from Contentedness Cooking

Teriyaki Tempeh by Mary Ellen from V Nutritional Wellness

Vegan Lentil Salisbury Steak by Lauren from Rabbit and Wolves

Vegan Wild Blueberry Scones from Alisa from Go Dairy Free

Spinach Quinoa Patties (Vegan and Gluten-Free) by Sayantani from Delish Studio

Vegan Banana Bread by Marlena from Where You Get Your Protein

30 Minute Black Beans and Lime Rice by Marlena from Where You Get Your Protein

15 Minute Garlic Lime Cashew Zoodles by Natasha from Salt and Lavender

2 Ingredient Vegan Strawberry Ice Cream by Natasha from Salt and Lavender

Vegan Broccoli Cheese Soup by Stacey Homemaker

Vegan Aquafaba Macarons by Lucy from Super Golden Bakes

Easy Vegan Raspberry Cheesecake by The Movement Menu

Crispy Baked Cauliflower Tacos by Jenn from Veggie Inspired

Vegan Lentil Loaf by Marina from Yummy Mummy Kitchen

Raspberry Dark Chocolate Protein Brownies by Gabriel from One Clever Chef

Cauliflower Pizza Crust by Anna from Anna Banana

Vegan Mac n Cheese by Melissa from Vegan Huggs

Are you looking for even more vegan recipes? Then check out these 10 vegan recipes for beginners!

What Do Vegans Eat? - The 55 Most Popular Vegan Recipes! (2024)

FAQs

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

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Do vegans eat potatoes? ›

A vegetarian and vegan diet consists of: grains, beans and pulses. carbohydrates – such as pasta, rice and potatoes.

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What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

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What common candy is vegan? ›

Fortunately, loads of candies are vegan, so we can indulge our cravings (mostly) guilt-free. Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).

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What lunch do vegans eat? ›

Chickpea soup is one of our favorite vegan lunch ideas; it is rich in fiber, plant protein, heart-healthy fats, and antioxidants from rosemary and vegetables. Serve it with a slice of grilled or toasted bread brushed with garlic and drizzled with extra virgin olive oil.

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What does 100% vegan eat? ›

Vegans don't eat meat or dairy products like eggs and cheese. Instead, vegans eat either plants themselves (such as leafy greens like spinach and lettuce), products that plants produce (fruits, seeds, nuts, and legumes), or products that are derived from plants (such as olive oil and tofu).

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What is surprisingly not vegan? ›

Candy. Candy includes many possible non-vegan ingredients, including sugar, honey, carmine, gelatin, shellac, and dairy. Most of these ingredients should sound familiar. Shellac is a “confectioner's glaze” and a varnish, the same as used on floors.

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What common cereals are vegan? ›

A vegan diet excludes all animal products, such as dairy, eggs, honey, and gelatin. Popular cereal brands such as Cheerios, Special K, Raisin Bran, and Frosted Flakes are vegan-friendly. Specialized vegan cereals include Nature's Path, One Degree Organic Foods, Kashi, and Cascadian Farm.

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What foods should a vegan eat daily? ›

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

What foods do vegans avoid? ›

Vegans avoid eating animal flesh and animal by-products. These include meat, poultry, fish, dairy, eggs and foods made by bees.

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Are vegans generally healthier than meat eaters? ›

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

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