Low Carb Keto Naan Bread Recipe | Wholesome Yum (2024)

FAQs

How many carbs are in 1 naan bread? ›

Here's the nutrition information for 1 piece of commercially prepared, plain naan (90 grams) ( 2 ): Calories: 262. Fat: 5 grams. Carbs: 45 grams.

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

On the other hand, naan has almost three times the carbohydrate content (45 grams) compared to loaf bread and pita (around 13 to 17 grams). So yes, you can still eat pita and naan when trying to lose weight, but in moderate amounts.

People can use a variety of flours to replace almond flour, depending on their dietary requirements. Other nut flours such as walnut or macadamia have similar nutritional profiles and are suitable for people following low-carb or keto diets. People can also use flours made from seeds such as sunflower or flaxseed.

The spike in glucose levels after eating naan is due to the rapid absorption of glucose into the bloodstream. This can be mitigated by consuming naan with protein or fiber-rich foods to slow down glucose absorption.

Nutrition: Pita bread is lower in calories and fat. Naan is higher in fat and calories due to the addition of yogurt, milk, and ghee but also provides more protein and fiber.

Problems with naan: naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories.

Kulcha. This next bread is often confused with naan due to its similar appearance. While naan is usually made with yeast and yogurt or milk, kulcha is usually made with baking powder and baking soda.

Kulcha is a mildly leavened bread prepared with all-purpose flour without any yeast, but rather leavened with yogurt and/or baking powder. Though it's similar to naan, you don't need a tandoor oven to make kulcha; you can easily prepare it on a griddle.

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

Can I eat naan during weight loss? ›

Naan breads --made of refined flour--are to be avoided as they can promote weight gain. While filling up your plate, try to focus more on the veggies, preferably green vegetables instead of starchy veggies. Vegetables that are cooked in a cooker, instead of being deep-fried, are always a better option for weight loss.

all fruits and fruit juices. all grains including barley, oats, farro and yes rice (all types) beans. starchy vegetables like potatoes, corn and sweet peas.

So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition. Simply made from crushed almonds, almond flour is extremely low in carbohydrates.

1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump.

If you're following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

A 106-gram piece contains 303 calories, 10.81 grams of protein, 7.10 grams total fat, 48.98 grams of carbohydrates, 5.10 grams of fiber, 3.60 grams of sugar and 495 milligrams of sodium. The sodium, sugar and calories in naan bread are greater than the amount in some other breads.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.