High protein bread recipe | Jamie Oliver bread recipes (2024)

FAQs

Is high-protein bread healthy? ›

Is protein bread actually healthy? Increasing your protein intake by consuming high-protein bread may result in some health benefits, including better blood sugar control, weight management, and enhanced muscle mass. Foods that are higher in protein can also help you to feel satiated or feel full for longer.

Bread packed with Protein!

Cottage cheese is a great vessel to add a bit more protein and a great body to this loaf. It's what gives it that dense slice and a slight tang. What is this? The egg whites also help add a bit of extra protein while keeping the bread airy!

Protein bread is made of whole wheat flour and consists of flaxseed, millet, oat and sunflower seeds. Protein bread makes a useful pre-workout snack or part of a post-workout meal and has greater value than protein bars or shakes.

Whole wheat flour is high in protein because it contains the entire wheat berry, including the bran, endosperm, and germ. Bran is naturally high in protein. Typically, whole wheat flour protein percentages range from 13% to 15% or higher. (For reference, King Arthur Baking Whole Wheat Flour is 14% protein.)

Add some vital wheat gluten to the flour. I have not tried this yet, but from what I can find adding around 1.5g of vital wheat gluten to 100g flour can increase the gluten protein content by 1%. Perhaps you can find some high protein whole wheat flour and mix that into the low protein white flour to fortify it.

Yes, whey protein powder can be used to make protein bread. However, be aware that whey protein powder can cause the bread to have a denser texture, so be sure not to overbake it.

Swap out white bread and pasta with whole-wheat bread or brown-rice pasta. Start your day with whole-grain cereals, oatmeal or even buckwheat pancakes instead of highly processed, sugary meals to fuel your body with the energy it needs for the day.

With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption.

100% whole grain breads tend to be highest in protein, and would therefore be best for muscle builders. Bonus points for breads that contain seeds or nuts, or eating bread with a high protein food, like chicken breast or lean beef.

Which is the healthiest bread to eat? ›

CONCLUSION - Brown bread is definitely healthier and more fulfilling in terms of nutrition and calories. The nutritional values of brown bread suit adults and people focusing on losing weight.