Gluten Free Sugar Free Apple Crumble (2024)

This Gluten Free Sugar Free Apple Crumble recipe is the perfect way to use up those apples! This is one of my favorite fall recipes, but it can be made year round. As what goes into a crumble can be confusing for those who haven’t encountered them before, this recipe clears that up and provides a thoroughly enjoyable crumble without the gluten and sugar. This gluten free and sugar

free apple crumble is amazing. Try it today to get a healthy alternative to your desserts that are rich in taste as well as grain, dairy, and refined sugar free. It’s not just the crumble topping that’s sugar free and gluten free. The apples are too! If you’d like a healthier version of this then swap the sugar and butter for an equal amount of xylitol Did you know the health benefits of gluten free diet

can be life-changing? It isn’t just an eating trend or a fad diet. The health benefits of gluten free diet are widely proven to have a direct impact on your physical, mental and emotional state of well-being. Gluten is a protein composite found in wheat, barley, rye and oats. For people with gluten sensitivity (also known as celiac) consuming gluten can cause intestinal damage.

Gluten Free Sugar Free Apple Crumble

Gluten Free Sugar Free Apple Crumble is a delicious mix of apples, cinnamon and vanilla that can be made into a classic crumble. This crumble is easy to make and can be enjoyed warm with a scoop of ice-cream. It’s the time of year when apples are ripening and the days are getting shorter and cooler. This is a sign to turn on the oven and get out the crumble…apples preferably, but I’ve been known to substitute in pears too. Any fruit will suffice however.

This healthy apple crisp recipe uses only five ingredients and is free of gluten and refined sugar. It has a good balance of sweet and salty flavors. Fresh pink lady and granny smith apples, homemade oat flour, rolled oats, cinnamon, and a small amount of maple syrup are used to make this recipe.

Even though I don’t typically eat much dessert, I adore this apple crisp. This crisp was sweetened with maple syrup. Although you may always add extra to suit your tastes, I actually love it just the way it is because baking the apples brings out their inherent sweetness, so there isn’t much additional sweetener needed.

I adore this apple crisp dish not only for its fantastic flavor, but also because it is

• Easy:Only 5 simple ingredients that are readily available to anyone and everyone.
• Healthier:You know exactly what’s in this dessert. No hidden ingredients, and no excessive sugar.
• Versatile: Crisps are so customizable. You could add pears, berries, you name it.
• Freezer friendly: It even freezes well! I just freeze mine inreusable glass containers.
• Enjoyed by everyone!It’s a dessert the whole family will enjoy!

WHAT WILL YOU NEED FOR THIS 5 INGREDIENT APPLE CRISP?

• Fresh Apples:I used about 6 medium granny smith and pink lady apples.
• Pasture-Raised Butter:Always opt for pasture-raised butter. You could try usingghee, but I haven’t tested that.
• Pure Maple Syrup:Themaple syrupgoes so well with the apples and oats! Always make sure you find 100% pure maple syrup.
• Ground Cinnamon:Simply Organic Cinnamonis great, but feel free to use any type of cinnamon you have.
• Rolled Oats:I usedold-fashioned rolled oats, but you could use regular rolled oats. Not a big deal in this recipe!

HEALTH BENEFITS OF APPLES

• Great source of cancer-fighting antioxidants
• Phytochemicals in apples reduce inflammation
• High in fiber, especially pectin, which is good for digestion and detoxification
• Good source of vitamin C

WHY YOU SHOULD ALWAYS BUY ORGANIC APPLES

Due of the high concentration of pesticides on apples, they have been included on the Dirty Dozen list for many consecutive years. Buying USDA-certified organic apples is crucial. The best is always local!

HOW LONG SHALL LEFTOVERS BE KEPT?

In an airtight container like these reusable glass containers, keep the leftovers in the refrigerator for up to three days or in the freezer for weeks.

HEALTHY EATING IS CLEAN

This dessert dish is suitable for clean eating.

METHOD FOR MAKING HOMEMADE OATFLUOR

If you have a blender or food processor, it is quite easy to produce homemade oat flour from rolled oats. And much less expensive!

All you need to do is put the oats in a blender and process them until they become flour. Typically, the proportion of oats to oat flour is 1:1. To make oat flour, mix approximately 1 1/2 cups of rolled oats.

Oats should always be chosen as an organic option because, regrettably, grains are frequently sprayed with toxins.

5 INGREDIENT APPLE CRISP

• Prep Time:10 minutes
• Cook Time:35 minutes
• Total Time:45 minutes
• Yield:6servings1x
• Category:Dessert
• Method:Baking
• Cuisine:American

DESCRIPTION

A little bit sweet, a little bit salty, and a whole lot of goodness make up this apple crisp that only requires 5 ingredients and is free of gluten and processed sugar.

INGREDIENTS

• 1 cup(100 grams)old-fashioned rolled oats
• 1 1/2 cups (150grams) homemade oat flour (see notes)
• 1/2 teaspoon+1pinchsea salt
• 1 teaspoonground cinnamon, separated
• 6 tablespoonspasture-raised salted butter, separated
• 6 tablespoonspure maple syrup,separated
• 6medium apples (I like pink lady & granny smith)

INSTRUCTIONS

Preheat oven to 375°F or190°C. Grease a7X11-inch baking dishor a10-inch cast-iron skilletwith pasture-raised butter or ghee.

MAKE THE CRUMBLE

1. 1 cup (100 grams) of rolled oats, 1 1/4 cups (125 grams) of oat flour, 1/2 teaspoon of ground cinnamon, and 1/2 teaspoon of sea salt should all be combined in a medium bowl. Mix thoroughly.
2. 3 tablespoons of butter should be grated or chopped into small bits. Then, until the butter is dispersed and the mixture is crumbly, cut the butter into the dry ingredients with your fingers. Add three tablespoons of maple syrup next and combine gently. Place a reserve in the fridge.

MAKE THE FILLING

1. 6 apples should be cut into bite-sized chunks. Peel if you like. Place aside.
2. In a big bowl, melt 3 tablespoons of butter. Add the remaining 1/4 cup (25 grams) of oat flour, along with 3 tablespoons of maple syrup, 1/2 teaspoon of cinnamon, and a dash of sea salt. Combine by whisking, then add the apple slices and toss to coat.

PUT IT ALL TOGETHER

1. The crumble mixture should be taken out of the refrigerator and distributed equally over the coated apples after you have poured the coated apples onto the prepared baking dish.
2. Bake for 35 to 45 minutes, or until the crumble is gently brown and the apples are tender. Watch the crumble carefully during the final 10 minutes to prevent burning. Serve with a scoop of your preferred ice cream while still hot and enjoy.

APPLE CRUMBLE PARFAITS

This sugar-free recipe is a great treat, a delicious dessert for a dinner party, or even a fun breakfast because it uses whole food items that nourish your body.

This recipe is free of dairy, eggs, gluten, grains, sugar (including sweeteners), and dairy products.

Enjoy!

• Prep Time 10minutes
• Cook Time 10minutes
• Total Time 20minutes
• Servings 2

Ingredients

Parfait

• 2largegreen apples, peeled, thinly sliced
• 1tspcoconut oil
• 1/2tspcinnamon
• 1pinchnutmeg
• 150gcoconut yoghurt

Crumble

• 1/2cupalmond meal (60mg)
• 1/2cuporganic desiccated coconut (45g)
• 1tbspcoconut oil, melted
• 1tbsp(20g) almond butter
• 1/2tspvanilla bean powder (or good quality vanilla extract)
• 1/2tspcinnamon
• 1pinchnutmeg
• 2tbsp(20g) flaked or slivered almonds

Instructions

• Make crumble first and preheat the fan-forced oven to 170°C. Melt almond butter and coconut oil in a small pot.
• Almond meal, coconut, vanilla, cinnamon, and nutmeg should be combined in a mixing dish before adding heated oil or almond butter. Together nicely. Add almond flakes and stir.
• On a baking sheet, spread the crumble, and bake for 10 to 12 minutes, or until brown. (Check halfway through to avoid burning.)
• Apples, cinnamon, and nutmeg are added to a small pot of melted coconut oil in the meantime. As you cook the apples over low to medium heat, stir often.
• Place layers of apple, yoghurt, and crumble in glasses to create parfaits.
• Serve warm or chill in the refrigerator.

Notes

Individualize this recipe:

If you have a sweet craving, you can slightly sweeten your crumble using natural sweetener (such as coconut sugar, maple syrup, rice malt syrup or raw honey).

Swap the flaked almonds for chopped walnuts or macadamia nuts.

Recipe Advice:

Pick a sugar-free, plant-based yoghurt.

Ginger-Apple Crumble Pie (Gluten andDairy-Free)

My mother’s apple pie is pretty well-known in my family, and I’ve missed it so much that I made my own gluten- and dairy-free version of it, finishing it with a crumble topping. Since they are not overly sweet and maintain their shape and flavor even when baked down, Honeycrisp apples are a personal favorite of mine in this location. I also enjoy serving them with freshly grated ginger since it gives the dish a pungent edge that balances the sweetness.

Ingredientssend grocery list

• For the pie dough:
• ¹/₂cupsorghum flour
• ¹/₄cupbrown rice flour
• ¹/₄cupgluten-free oat flour
• ¹/₄cuparrowroot powder
• 1teaspoonpsyllium husk powder (or xanthan gum)
• 1teaspoonnatural cane sugar
• ¹/₂teaspoonfine sea salt
• ¹/₂cupunrefined coconut oil, cold
• 3-6tablespoonsice water
• 1egg, for brushing (or 1 teaspoon plant-based milk if you are vegan)

• For the filling and crumble
• FILLING
• 5 to 6Honeycrisp apples
• 1teaspoonfreshly grated ginger
• 1tablespoonfresh lemon juice
• ¹/₂cupcoconut sugar (or light brown sugar)
• ¹/₂teaspoonground cinnamon
• 1tablespoonarrowroot powder
• pinch of salt
• CRUMBLE
• ¹/₂cupgluten-free oat flour
• ¹/₄cupgluten-free rolled oats
• ¹/₄cupalmond flour
• ¹/₄cupchopped walnuts
• pinch of salt
• ¹/₄cupunrefined coconut oil, melted

Directions

• To make the pie crust:
• The dry ingredients should be combined in a sizable bowl and put aside. Using a pastry cutter, combine the dry ingredients and coconut oil until the mixture resembles coarse crumbs. Adding a tablespoon at a time of the ice water. Gently mix the dough with a wooden spoon while adding more water until it comes together (squeeze it together — if it crumbles, you need to add more water). With your hands, combine the dough and form it into a flat disk. Refrigerate the dough for 30 minutes after loosely wrapping it in plastic wrap.
• Set aside a 9-inch pie tin that has been coconut oil-greased. Take the dough out of the refrigerator, and cover a work area with a big piece of parchment paper. Place the dough on top of floured parchment, and leave it for 5 to 10 minutes to rest. To prevent sticking, flip the dough carefully as you spread it out to an 11-inch circle using a rolling pin. Put the pie pan on top of the dough and carefully slide the parchment paper with one hand. With your other hand still holding the pie pan’s top, quickly and carefully flip the parchment, invert the dough into the pan, and then delicately peel it back. Trim the edges after pressing the dough into the pan. If the dough is torn, fix it with trimmed dough or press the dough back together. While preparing the filling and crumble, form the crust and place the pie pan in the refrigerator.
• For the crumble and filling
• Core and peel apples. Each apple should be cut into quarters, then half moons with a thickness of around 1/4 inch. Lemon juice should be combined with fresh ginger and apples before being placed aside. Combine the sugar, cinnamon, arrowroot, and salt in a small mixing dish. A bit at a time, sprinkle the sugar mixture over the apples; toss to incorporate. Place aside.
• Mix the oat flour, rolled oats, almond flour, chopped walnuts, and salt to produce the crumble; then, add the coconut oil and continue mixing until the mixture resembles wet sand. Place aside.
• Set the oven to 400 degrees Fahrenheit and take out the refrigerated pie shell. With your fingers, evenly apply the crumble topping over the apple mixture in the pie shell. Fill the pie shell with the apple mixture. Egg wash should be delicately applied to the pie crust’s top using a pastry brush (or milk). Bake pie for 15 minutes in the center of the oven. Bake for 40 to 45 minutes, or until apples are soft when poked with a knife, and crust and topping are golden brown. Reduce heat to 375° F.
• Place on cooling rack after removing from oven. Before serving, let the pie cool fully.

Health Benefits Of Gluten Free Diet

We are going to talk about health benefits of gluten free diet. It is very important to control the level of cholesterol in your body which is similar to a grease trap in a restaurant. High cholesterol increases the risk of heart attack and stroke. Most of the time it happens so that there are many kinds of reasons such as stress, pollution, hereditary factors or wrong diet. If you have high cholesterol, what you must do is be careful about some food that contains more cholesterol.

People may decide to adopt a gluten-free lifestyle for a variety of reasons. There are various advantages to a gluten-free diet, regardless of whether you’re cutting back on simple carbohydrates or have just learned that you have celiac disease. There is gluten in many different foods, including cereals, snacks, and even bread and pasta. Even your favorite condiments, drinks, and shampoos may contain gluten. It may seem difficult to completely avoid gluten, but the effort is definitely worth it.

There are numerous benefits to starting a gluten-free diet. However, if you have a gluten allergy, you absolutely must follow this diet. Knowing the various advantages of living a gluten-free lifestyle is helpful if you’ve made the decision to do so. To keep you inspired and on track, our Bob’s Red Mill specialists have put together this list of the top 10 advantages of a gluten-free diet. For more information, keep reading.

1. Elevated Energy Levels

Have you been experiencing recent energy slumps? Or perhaps you’ve noticed that, even after eating the same meal, your buddies always seem to have a little more energy than you do. If this applies to you, your fatigue may be due to a gluten sensitivity. Gluten-sensitive people frequently feel exhausted after eating meals that include gluten. Consuming gluten causes intestinal damage and inflammation. Numerous minerals, including iron, are impacted by these abnormally high levels of inflammation. Your body may not function as it should due to low iron and nutritional levels, leaving you feeling less energised. You can give your body the time it needs to repair itself, absorb more nutrients, and increase energy levels by transitioning to a gluten-free diet.

2. Helps Maintain a Healthy Weight

Numerous symptoms of celiac disease might have a severe impact on your digestive system. Bloating, gas, and lethargy are just a few of the numerous signs and symptoms that gluten sensitivity sufferers may encounter on a regular basis. This undernutrition, lack of energy, and poor digestion can seriously affect how well your metabolism works as a whole. Eliminating these pressures via a healthy, gluten-free diet will allow your body to function as it should. Your body will be able to maintain a healthy metabolism and get the nutrition it requires to function properly as a result.

3. Eliminates Bloating

Bloating was cited as a gluten intolerance symptom, but doesn’t everyone occasionally feel this way? Gas production that is out of control is the main cause of bloating. You are far more likely to develop flatulence after eating gluten-containing foods if you are gluten intolerant. You must avoid these items and maintain a gluten-free diet in order to prevent this painful bloating. When you stop eating gluten, you’ll almost instantly experience less digestive discomfort, and each meal will leave your stomach feeling noticeably better.

4. Helps Ease Joint Pain

You are already aware of the severe effects celiac disease and gluten intolerance have on your digestive system. But did you know that the unwelcome irritation continues after that? Having a gluten sensitivity causes an unusual immunological response. Inflammation is mostly caused by this, which has an impact on your entire body. Inflammation at high levels can be very painful, especially in joints like the knees and wrists. Therefore, if you’ve observed that your body seems a little more sore than usual, it may be time to change your diet right away. Eliminating gluten from your diet will assist to lessen this unneeded inflammation and relieve joint discomfort. You must persevere, though! Gluten can cause inflammation and a return of your symptoms in even minimal amounts.

5. Eliminates Unhealthy and Processed Foods From Your Diet

One of the numerous advantages of being gluten-free is that it makes it simpler to cut out processed and harmful items from your diet. You can look for healthier methods to satiate the same urges by avoiding several popular gluten-containing items including breads, sweets, and fried foods. Trying to avoid gluten yet adore breaded foods? fright now.

6. Up Your Daily Intake of Fruits and Veggies

Uncertain about which foods contain gluten and which do not? You may get started in the correct path with the help of helpful resources like this Guide to Going Gluten Free, but it’s crucial to understand that all fruits and vegetables are gluten-free. This implies that you can safely pile colorful vegetables onto your plates without worrying about triggering any gluten-related discomfort. A fantastic method to improve your health and way of life is to include a balanced amount of fruits and vegetables in your diet.

7. Going Gluten Free Can Improve Bone Health

We’ve discussed how a gluten sensitivity may affect your ability to absorb a certain range of vitamins and nutrients. Calcium is one of the elements that people who are gluten intolerant are frequently deficient in, along with iron. Making sure you obtain enough calcium is critical for sustaining health because it is essential for bone health. Fortunately, there are several of gluten-free foods that are high in calcium. Set yourself the objective of starting to include foods like this Four Layer Millet Salad in your everyday diet.

8. Boost Creativity in the Kitchen

Do you feel like your cooking has been a little stale lately? Changing to a gluten-free diet will fast do that! You don’t have to stop eating your favorite meals if you go gluten-free. You will, however, occasionally need to make swaps as a result. You may enhance both your cooking abilities and health at the same time by looking for and trying out new gluten-free recipes. Try up a new dish, be inventive in the kitchen, or look for a gluten-free version of your favorite comfort food.

9. Clear up Brain Fog

Although it is not a recognized medical condition, brain fog is quite real to those who have experienced it. Sometimes eating a meal containing gluten causes brain fog. It’s probably related to your diet if you’ve observed that you feel a little lethargic and generally out of it after eating. Eliminating gluten from your diet may help you get rid of that brain fog once and for all because gut health has a big impact on mental health.