12 No-Bake Energy Bites Recipes | Life by Daily Burn (2024)

12 No-Bake Energy Bites Recipes | Life by Daily Burn (1)

Snack-o-holics, rejoice! Petite and portable, these all-natural energy bites are the perfect fuel for on-the-go munching. Store-bought granola bars can take a toll on your grocery budget and may contain unpronounceable preservatives. So why not make your own homemade nutty noshes? Next time you need an afternoon pick-me-up or a post-workout nibble, try one of these 12no-bake energy bites recipes.

RELATED: 10 Irresistible Protein Cookie Recipes

12 No-Bake Energy Bites Recipes | Life by Daily Burn (2)

1. Coconut Chocolate Energy Truffles

Make a date to whip together these date-stuffed snacks — stat. Rolled in chocolate and shredded coconut, these decadent truffles are a healthy snack disguised as dessert. With four grams of protein in just two bite-sized balls, you’ll feel full and avoid experiencing the sugar crash you’d get from an artificially sweetened treat. Photo and Recipe: Perry Santanachote / Life By Daily Burn

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2. Oatmeal Raisin Energy Bites

Consider these your oatmeal cookie substitute, sansall the sugar. The oats (either steel cut or rolled — your pick!) provide super filling fiber and a dose of protein. The raisins, almond butter and flax seed also help keep you satisfied. Top’em off with a sprinkle ofnutmeg and cinnamon mixed into the batter for an extra yummy flavor.Photo and Recipe: Mindy Starr / Creative Juice

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3. Apple Pie Energy Balls

No time to slave in the kitchen? No problem. These fall-flavored goodies take only five minutes to stir together. Blend all the ingredients in a food processor and voila! You’ve got yourself some tasty treats. Pro tip: If the batter feels especially sticky, wet your hands before working with the dough. Photo and Recipe: Carmen / Every Last Bite

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4. Blueberry Lemon Energy Bites

Like peanut butter and jelly, blueberry and lemon are simply better together. Get a mega-dose of omega-3 fatty acids thanks to the hearty-healthy cashews in this recipe. Don’t forget to sprinkle on some shredded coconut and lemon zest before serving to make these nibbles look extra-fancy. Photo and Recipe: Andrea / Dishing Up the Dirt

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5. Chocolate Chip Cookie Dough Protein Balls

This five-ingredient recipe will satisfy any cookie monster’s munchies. Each scrumptious nugget has a whopping five grams of protein (thank you, protein powder) so you’ll feel full until dinnertime. The best part? They taste just like raw cookie dough. Photo and Recipe: Lee Hersh / Life By Daily Burn

RELATED:9 Healthy Homemade Protein Bar Recipes

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6. Pumpkin No-Bake Energy Bites

Allergic to nuts? These autumnal morsels are an ideal way to fuel up this fall. Pepitas, dates, pumpkin puree and rolled oats provide a sweet blend of fiber, zinc and vitamin A. If you’d rather make bars, spread your mixture into a pan and cut it into squares. Photo and Recipe: Ali / Gimme Some Oven

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7. Raw Chocolate Energy Bites

Made with cacao nibs and cocoa powder, this recipe is a chocoholic’s dream. Just be sure to add in the chopped dates slowly so you don’t overload your food processor. Bonus: You can share them with your favorite gluten-free friends. Photo and Recipe: Christina / Create Nourish Love

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8. Coffee and Chocolate Energy Bites

Most energy bite recipes require a food processor, but not this one. Simple ingredients plus a few tablespoons of ground coffee will give your morning (or afternoon) an extra jolt of energy. Hello, caffeine! If your mixture turns out too dry, add a few tablespoons of coconut oil. Photo and Recipe: Brittany / Blissful Britt

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9. Key Lime Coconut Energy Bites

Quench your craving for sweets with this tropical treat. Almonds, dates, cashews, lime and coconut come together for an explosion of exotic flavor. Store them in the fridge, where they’ll keep for several days. Photo and Recipe: Ashley / Spoonful of Flavor

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10. Mango Energy Bites

These aren’t completely bake-free, as the recipe calls for toasting the nuts in the oven. But believe us, it’s worth it for these deliciously sweet treats. The dried, unsweetened mango is obviously the must-eat ingredient, but you’ll also love the dates and coconut flavors. Make them once, eat ’em all week.Photo and recipe: Dana / Minimalist Baker

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11. Superfood Energy Bites

Go green with these verdant pods. Spirulina, maca and hemp will supply a wide range of minerals. Be sure to coarsely grind rolled oats in a food processor so your finished bites have a smoother texture. Photo and Recipe: Sophie / Wholehearted Eats

12. Nut Butter Chocolate Chip Energy Bites

A Daily Burn 365 trainer-approved snack! Prince Brathwaite shares his favorite recipe in the video above, which combines your nut butter of choice (like almond or peanut), honey, chocolate chips, oats and coconut flakes. That’s just five ingredients total. Whip these up in less than 30 minutes for an on-the-go treat that offers fiber and good-for-you fats, whenever you need some substance.Photo and recipe: Life by Daily Burn

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Originally posted August 2014. Updated January 2017.

12 No-Bake Energy Bites Recipes | Life by Daily Burn (2024)

FAQs

When should I eat energy bites? ›

These energy bites can serve as snacks before exercise. They contain carbohydrate from the dried fruit, possible sweetener, and a bit from the nuts. They're also portable, so you can take them along to practice or tournaments or events.

Why are energy bites good for you? ›

Energy Bites Contain NO Refined Sugar & Lots of Nutrient Packed Ingredients. The best part about Energy Bites? There is absolutely no refined sugar! Sugar has become a serious addiction for many people and it comes with a serious price.

How many carbs are in no bake energy bites? ›

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.

Do I need water with energy chews? ›

Water is needed to aid in the absorption of carbohydrates. Adding water will not only keep us hydrated, but it will also decrease the incidence of potential GI distress during activity when consuming sports nutrition products.

What's the best snack for energy? ›

Jump Start Snacks
  1. Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ...
  2. Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ...
  3. Yogurt. ...
  4. Dairy. ...
  5. Edamame. ...
  6. Whole Grains. ...
  7. Beans. ...
  8. Lentils.

Do protein balls have to be refrigerated? ›

The truth is that many protein balls on the market are shelf-stable, and this should be a red flag. Foods that don't need to be refrigerated are often highly processed, containing preservatives and other additives that may be detrimental to your health.

Is peanut butter unhealthy? ›

Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. However, added sugar, salt, and unhealthy oils may make it more of a junk food. And people with peanut or nut allergies may have to avoid it altogether.

Does peanut butter give you energy? ›

Peanut butter

Not only do peanuts contain protein, which is converted into energy, but it is also a carbohydrate. Certain types of carbohydrates are converted into quick energy. Consuming a little bit of peanut butter just before working out can give you the little boost you need to get through it.

When should I take my energy chews? ›

If you are running under 60 minutes, top off your energy with an Energy Gel or a serving of Energy Chews five-minutes before you get going. For runs over 60 minutes, you need to bring fuel along with you. We recommend eating one Energy Gel or a serving of Energy Chews every 45 minutes along the way.

When should I take energy bars? ›

How soon before exercise should I eat? A full meal may take up to two-three hours to fully digest. For energy bar top ups, we recommend taking on fuel around 30 minutes to an hour before exercise, as this will give your body the chance to start to absorb the carbohydrates so it can use them.

When should I eat for energy? ›

According to the National Health Service (NHS) in the UK, the following are ways to fight tiredness and fatigue: eating regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.

What is the best eating schedule for energy? ›

Eating regular meals and snacks helps keep your energy at an even level, without highs and lows. “Aim to eat every three to four hours. That means three small-to-moderate-size meals and two snacks,” says Raphael. Make them well balanced, and include complex carbs, proteins, and fats.

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